Italian Recipes

Calorie Chart Cereals, Flours and Tubers

Calorie Chart Cereals, Flours and Tubers

CALORIES IN CEREALS AND FLOURS

ALIMENT EDIBLE PORTION* Kcal (100g)**
Crachers 100 438
Wheat flour 0 100 320
Wheat flour 00 100 343
Corn meal 100 358
Whole wheat flour 100 321
Rusks 100 409
Whole wheat rusks 100 365
Breadsticks 100 380
Pearl barley 100 326
Sandwich loaf 100 291
Bread of flour 00 100 290
Whole wheat bread 100 243
Bread-crumbs 100 354
Semolina pasta 100 356
Egg pasta 100 368
Rice 100 340
Polished rice 100 361
Semolina 100 350
Tortellini 100 300

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CALORIE OTHER FLOURS

ALIMENT EDIBLE PORTION* Kcal (100g)**
Chestnut flour 100 323
Potato starch 100 335

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CALORIE IN TUBERS

ALIMENT EDIBLE PORTION* Kcal (100g)**
Potatoes 83 85
Sweet potatoes 84 87
New potatoes 96 67

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*La parte edibile è quella effettivamente consumabile, calcolata su 100 g di alimento privato degli eventuali scarti (ossa, cartilagini, lische, bucce etc.).
**Le calorie sono calcolate su 100 g di parte edibile.

NOTE:

The energy values shown have been extrapolated by the consultation of several caloric tables.
Therefore, the reliability of the provided data is not verifiable and FraGolosi.com does not take any responsibility on this respect.
It would be opportune, therefore, consult your doctor or a nutrition professional to get more specific information.

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