Italian Recipes

Calorie Chart Fish

Calorie Chart Fish

CALORIES IN FRESH FISH (CROSTACEI, MOLLUSCHI, PESCI DI MARE O DI ACQUA DOLCE)

How many calories in Fish?

ALIMENT EDIBLE PORTION* Kcal (100g)**
Anchovies 66 89
Garfish 51 88
Eel 70 237
Lobster 29 86
Squid 65 69
Large eel 65 247
Carp 50 127
Mullet 50 127
Grouper 41 80
Mussel (or Mytilus) 83 58
Dentex 48 77
Crayfish 45 71
Pike 56 85
Cod (or Hake) 76 71
Moray eel 62 99
Sea bream 69 80
Oyster 12 51
Atlantic bonito 67 96
Dogfish 65 80
Perch 43 75
Swordfish 98 109
Octopus 90 57
Monkfish 33 63
Ray (fish) 34 68
Turbot fish 55 81
Pilchard 70 98
Add San Pietro fish (or Dory) 40 78
White bream 54 103
Scorpionfish 39 80
Cuttlefish 50 72
Spatula (or Fish flag) 45 102
Mackerel 80 168
Sole 45 83
Bass 54 82
Sturgeon 44 103
Tench 55 71
Tuna 90 226
Mullet 62 109
Trout 55 86
Clam 79 73

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CALORIES IN PRESERVED FISH (SOTT’OLIO, SOTTO SALE, ESSICCATI…)

ALIMENT EDIBLE PORTION* Kcal (100g)**
Anchovies salt-cured 100 105
Anchovies under oil 100 206
Salted herring 71 109
Codfish soaked 82 95
Dry codfish 75 122
Caviar 100 252
Salted pilchard 48 103
Pilchard under oil (drained) 73 219
Mackerel under oil 88 201
Stockfish soaked 85 92
Stockfish dry 78 356
Tuna to the natural 100 103
Tuna under oil 100 258

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*La parte edibile è quella effettivamente consumabile, calcolata su 100 g di alimento privato degli eventuali scarti (ossa, cartilagini, lische, bucce etc.).
**Le calorie sono calcolate su 100 g di parte edibile.

NOTE:

The energy values shown have been extrapolated by the consultation of several caloric tables.
Therefore, the reliability of the provided data is not verifiable and FraGolosi.com does not take any responsibility on this respect.
It would be opportune, therefore, consult your doctor or a nutrition professional to get more specific information.

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