Italian Recipes

Calorie Chart Fruits

Calorie Chart Fruits

CALORIES IN FRESH FRUITS

How many calories in Fruits?

ALIMENT EDIBLE PORTION* Kcal (100g)**
Apricots 94 28
Winter cherry 94 66
Sour-cherries 85 42
Pineapple 57 40
Watermelon 52 15
Oranges 80 34
Avocado 76 231
Babaco 89 21
Bananas 65 65
Khaki or lotuses 97 65
Carom 97 31
Chestnuts 85 165
Roasted chestnuts 82 193
Boiled chestnuts 88 120
Citron 25 11
Cherries 86 38
Clementines 75 37
Coconut 52 364
Watermelon 52 15
Arbutus 100 76
Fresh dates 90 142
Feijoa 67 46
Figs 75 47
Prickly pears 64 53
Strawberries 94 27
Jujubes 93 79
Guava 98 20
Kiwi 87 44
Raspberries 100 34
Lime 84 30
Lemons 64 11
Litchi 72 70
Clementines 87 53
Tangerines 80 72
Mango 73 53
Mapo 60 31
Maracuja 52 87
Pomegranates 59 63
Apples (with peel) 94 45
Apples (without peel) 85 38
“Anurka” apples 84 40
Quinces 79 26
Delicious apples 79 43
Golden apples 73 43
Granny smith apples 81 38
Emperor apples 75 44
Rennet apples 71 40
Stark apples 71 42
Summer melon 47 33
Winter melon 51 22
Blueberries 100 25
Blackberry of Mulberry 100 36
Blackberry 100 26
Loquats 66 28
Papaya 70 28
Pears (with peel) 91 41
Pears (without peel) 84 35
Abate Pears 84 35
William pears 84 40
Peaches 91 27
Walnut peaches 91 27
Peaches for coche 91 27
Grapefruit 70 26
Pink grapefruit 70 30
Red grapefruit 70 37
Prunes 90 42
Black currant 98 28
Red currant 98 21
Plums 90 35
Grapes (white and black) 94 61
Isabella grape 94 61
Gooseberry 98 45

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CALORIES IN DRIED FRUIT

ALIMENT EDIBLE PORTION* Kcal (100g)**
Peanuts 65 586
Dried chestnuts 100 297
Dates 90 256
Dried figs 100 289
Almonds 28 574
Hazelnuts 50 599
Walnuts 40 649
Prunes 84 177
Raisin 100 246
Sultana 100 256

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*La parte edibile è quella effettivamente consumabile, calcolata su 100 g di alimento privato degli eventuali scarti (ossa, cartilagini, lische, bucce etc.).
**Le calorie sono calcolate su 100 g di parte edibile.

NOTE:

The energy values shown have been extrapolated by the consultation of several caloric tables.
Therefore, the reliability of the provided data is not verifiable and FraGolosi.com does not take any responsibility on this respect.
It would be opportune, therefore, consult your doctor or a nutrition professional to get more specific information.

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