Italian Recipes

Calorie Chart Meat

Calorie Chart Meat

CALORIES IN MEAT

How many calories in Meat?

ALIMENT EDIBLE PORTION* Kcal (100g)**
Spring lamb 66 105
Lamb (lean meat) 100 121
Lamb ( fatty meat) 100 279
Duck 82 288
Bovine(lean meat) 100 129
Bovine ( fatty meat) 100 326
Kid (young goat) 76 117
Castrated lamb (lean meat) 100 122
Castrated lamb ( fatty meat) 100 332
Horse 100 110
Rabbit 65 116
Guinea fowl 79 114
Hen 65 186
Pork (lean meat) 100 151
Pork ( fatty meat) 100 382
Sheep 100 293
Chicken (chicken thigh) 75 130
Chicken ( chicken breast) 100 108
Turkey (turkey thingh) 81 253
Turkey (turkey breast) 100 145
Veal 100 92

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CALORIES IN OFFAL

ALIMENT EDIBLE PORTION* Kcal (100g)**
Bovine brain 100 156
Heart of bovine 100 123
Chicken livers 100 122
Liver bovine 100 132
Pig liver 100 140
Bovine spleen 100 107
Bovine lung 100 75
Chicken giblets 100 196
Tripe of bovine 100 106

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CALORIES IN SAUSAGES

NOME ALIMENTO EDIBLE PORTION* Kcal (su 100g)**
Dried beef 100 246
Capocollo (type of Italian sausage) 100 450
Lunch meat 95 89
Coppa (type of Italian sausage) 100 298
Cooked pork sausage 100 389
Pork rind 100 605
Bologna 100 415
Bacon 100 425
Ham steak 100 412
Raw ham 100 434
Raw ham (lean) 100 153
Salami (depending on the type) 100 454 – 475
Swine sausage 100 361
Speck (lean) (type of Italian smoked ham) 100 116
Frankfurter 100 292
Pig’s trotter 100 361

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*La parte edibile è quella effettivamente consumabile, calcolata su 100 g di alimento privato degli eventuali scarti (ossa, cartilagini, lische, bucce etc.).
**Le calorie sono calcolate su 100 g di parte edibile.

NOTE:

The energy values shown have been extrapolated by the consultation of several caloric tables.
Therefore, the reliability of the provided data is not verifiable and FraGolosi.com does not take any responsibility on this respect.
It would be opportune, therefore, consult your doctor or a nutrition professional to get more specific information.

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