Italian Recipes

Calorie Chart Vegetables

Calorie Chart Vegetables

CALORIES IN VEGETABLES

How many calories in Vegetables?

ALIMENT EDIBLE PORTION* Kcal (100g)**
Garlic 88 124
Garden cress 97 16
Asparagus (tips) 24 22
Beetroots 82 19
Chard 88 12
Broccoli 51 25
Artichokes 56 17
Carrots 95 22
Cauliflower 66 25
Sprouts of Brussels 76 31
Cabbage 93 24
Cucumber 77 14
Chicory 89 12
Turnip tops 60 22
Onions 83 24
Green Beans 95 18
Fennels 61 16
Pumpkin flower 79 12
Porcini mushrooms 92 25
Endive 69 44
Lettuce 80 14
Aubergines 91 16
Peppers 88 22
Tomatoes for salad 99 17
Ripe tomatoes 99 16
Peeled tomatoes 98 16
Leeks 77 32
Parsley 80 20
Red radicchio 72 12
Green radicchio 72 14
Turnips 69 16
Radishes 99 12
Escarole (Prickly lettuce) 60 15
Celery 72 22
Spinach 83 23
Truffle 100 37
Yellow pumpkin 81 15
Courgettes 88 15

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CALORIES IN PRESERVED VEGETABLES

ALIMENT EDIBLE PORTION* Kcal (100g)**
Small artichoke under oil 100 68
Dried mushrooms 100 147
Mushrooms under oil 100 48
Picked vegetables under vinegar 100 7

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*La parte edibile è quella effettivamente consumabile, calcolata su 100 g di alimento privato degli eventuali scarti (ossa, cartilagini, lische, bucce etc.).
**Le calorie sono calcolate su 100 g di parte edibile.

NOTE:

The energy values shown have been extrapolated by the consultation of several caloric tables.
Therefore, the reliability of the provided data is not verifiable and FraGolosi.com does not take any responsibility on this respect.
It would be opportune, therefore, consult your doctor or a nutrition professional to get more specific information.

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